Sunday, August 14, 2011

I'm a 15 year old girl and I want to start body building... how do I start?

No, you don't need supplements. Start by alternating upper and lower body exercises on alternating days. All gyms have weight machines. You want to find a weight that allows you to do 15 reps for 3 sets. Gradually increase the weight so you can only do 10 reps.

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